07/09 Cannell Plunge Ride

[Dan Cole]

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Kirk w/ Performance and a few others are heading up to do the PLUNGE on Sunday AM
Leaving 0500 to catch the shuttle at 0800

I am trying to work things out so I can join them.

Still room on the shuttle (fees apply)

www.mtnriver.com/bike.htm

(800) 861-6553

Best trail description: http://www.mountainbikebill.com/CannellPlunge.htm

[Dan Cole]

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Ride Details:
MotionBased Link

I think this was the highest sustained heart rate I have ever had on a ride...Hope it was the Altitude!!!

[Pacman]

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It must have been the heat, motionbased had your heart at 150 near the end.  I was surpirsed at the temps for the ride but then noticed that MB used Porterville for all temps, obviously cooler at altitude.

PS MB is so slow, stalled on loading the map player and told me it may have been a slow connection - not likely on cable. 

[Dan Cole]

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Yeah MB can be really slow, especially on a Monday Morning.  Everyone is looking at their weekend stuff.

The weather was perfect, I don't know what the temps were, but it was nice.
Had thunder clouds and some light showers, made for a great ride.

Pictures are Here:  http://www.clipdin.com/cpg142/thumbnails.php?album=63

[KT]

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Hey Dan, thanks for posting the pics.

Great friends... super fun trail... adrenaline filled ride... perfect weather...  Did I fail to mention the 30 miles of lovin ST.

Lets do it again and again... and again

[Dan Cole]

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Hey Dan, thanks for posting the pics.

Great friends... super fun trail... adrenaline filled ride... perfect weather...  Did I fail to mention the 30 miles of lovin ST.

Lets do it again and again... and again

  Absolutely, gotta do it again.

The Plunge is on my top ten!!!   

Any word on Greg?  Any Cracked Ribs, Fractured Arm, and How many stitches to put his Chin back together?

Big Thanks for the Ride Invite....Keep me on your list...or post the rides here...just remember to add the "no complainers" clause

[KT]

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Greg is fine, the Doc used super glue to fix the gash. Some bumps, bruises and sore stuff, other than that he's ready to do it again.
We are putting in an order ahead of time for some thunder showers on the next trip. The cameras will be rolling....